Vitalia

Daily training and nutrition plans for every profile in the family.

Private beta

The idea

Vitalia builds each day's workout so every muscle region is covered, progresses the load automatically, and tracks calories against a personal target. Profiles range from strength training to gentle, safety-first plans for adults over 60; for cardiac profiles it supports walking and symptom logging but never prescribes intensity.

What exists today

Installable web app with a tested routine, progression, and nutrition engine.

LET'S BEGIN

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